How Skinny People Can Gain Weight

- 8 years ago by

Being skinny does not necessarily mean you can not add some muscles to your body as there are ways to help you gain weight and build some muscle. And unlike the popular belief, this is not a very difficult task to achieve and you really do not need help from supplements and pills if you do not want to take them. With a solid plan that is strictly adhered to and good motivation, you can make that skinny body of yours gain more weight and muscle, and of course, be more attractive.

Below are three easy steps to help you gain weight and build muscle regardless of how skinny you might be.

Weight Training

One basic concept of gaining for skinny people is to avoid putting on fat. Rather, the aim should be adding quality muscle mass by bulking. Thanks to your high metabolism, your body is not able to store up much fat, making it easy to have a toned and ripped body and all you need do is to add a bit of muscle to your body.

High Calorie Diet

Eating healthy is very important whether a person is trying to lose weight or gain weight. In this case, consumption of more calories that you burn is essential as the aim to gain weight and not lose it.

3,500 caloric intake daily from good quality sources would significantly help your situation. This would include fruits, oatmeal, vegetables, and lean meats among others. You should try as much as possible to avoid junk foods.

Insufficient calorie intake is one of the biggest factor for a skinny body and even as you might feel you already consume more food than many other people, your rate of body metabolism requires that you consume even more calories if you intend building muscle.

Ensure that your calorie intake is effectively divided into 6 meals daily so that you body is fuelled throughout the day.

Plenty Of Sleep

The importance of getting enough rest cannot be overemphasized even with the busy schedules we seem to have nowadays. Adequate sleep allows the body to produce an anabolic growth hormone that helps in the repair of tissue and in building muscle. Not getting enough sleep would therefore hinder this process and subsequently having a negative effect on your quest to build muscle and gain weight.

It should also be noted that stress plays a major factor in determining whether or not you gain weight. In actual fact, when you are stressed, you tend to eat less and ultimately lose weight. And for skinny people, the case is even worse as the body metabolism overworks and sabotages the weight gain effort. It is therefore advised that you take a break off work and exercise regularly, in addition to having a good diet plan, and good night sleep, if you want to gain weight and build muscles.