Nowadays, many people decide to become vegetarians. Some of them want to protect the animals, while others are just concerned about their health or want to lose some weight for the summer. Vegetarian menu consist of a lot of veggies and fruits. These foods are very rich in fibers and packed with minerals and healthy nutrients. Fibers enhance our digestive system and lower our cholesterol levels, which prevents the development of many diseases including colon cancer.
Some of you may ask, “Is the vegetarian food as tasty as meat”? Well, the answer to this question is very complex. It depends on you notion of delicious. Of course, any good chef could make you a vegetarian meal that will make you lick the plate. Here, I will show you some extraordinary vegetarian dishes that are not just healthy but very delicious.
Fruit salad. Fruit salads are perfect for those of you who want to lose some weight and look great on the beach this summer. Fruit salads are said to be among the most delicious vegetarian meals.
Healthy salad. When it comes to salads, not all of them can be considered healthy. Some of the fast food chains offer salads that contain as many calories as a big hamburger. The main reason is the heavy dressings full of fats and containing calories. The best way to be sure that you are eating a healthy salad is to make your own one at home.
Cooked vegetarian meals. When you cook fruits and vegetables, many of their nutrients are lost, especially the vitamins. However, cooking makes some vegetables easier to digest which is very good. Also, all the root plants such as potatoes or eggplants cannot be digested without thermal processing. You can also make some vegetarian versions of fast food like vegetarian tacos.
Vegetarian tacos
Potatoes dishes
Eggplant dishes
Vegetarian mushroom dishes
Fruit cakes
